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Are YOU:

  • Struggling with HOT FLUSHES ?


  • Dealing with MOOD SWINGS ?

  • Fed up with the WEIGHT GAIN ?

  • Overwhelmed by BRAIN FOG ?

  • Struggling with hair thinning and skin changes ?

  • Experiencing joint pain and stiffness ?

  • Concerned about osteoporosis risks ?


Welcome to your companion: 

 'Embracing Change: Your Natural Guide to Menopause'. 


How will it help you?

​TRACK SYMPTOMS: Take control of your well-being by monitoring your symptoms with ease.


SLEEP: Say goodbye to restless nights and discover ways to sleep well again.


BALANCE: Find your equilibrium and reclaim your vitality.


-WEIGHT WELLNESS: Explore strategies for maintaining a healthy weight and glowing from within.


MENTAL CLARITY: Enhance your cognitive function and mental well-being.


-NUTRITION INSIGHTS: Dive into nutrition and supplements to support your body during this transition.

-BONE HEALTH: Discover ways to keep your bones strong and healthy.


DELICIOUS RECIPES: Indulge in a variety of recipes designed to nourish your body and soul.


PERSONAL GROWTH: Turn menopause into an opportunity for empowerment and growth.

Why Choose you choose this book?

​TAILORED GUIDANCE: Designed by a post-menopause woman specifically for menopausal women, addressing your unique needs.

COMPREHENSIVE CONTENT: From goal setting to aromatherapy, find everything you need for holistic well-being.


PRACTICAL TOOLS: Easily track your progress with included trackers for symptoms, sleep, fitness, and more.


As this is a digital copy of the book, it will be PDF format and you will be able to fill in the trackers onine or you can print it off ( although there are over 260 pages!!) or buy a physical copy.


Embracing Change: Your Natural Guide to Menopause - DIGITAL COPY

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