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My name is Cathy Mumford, based in Nottinghamshire. Thank you for visiting my website and I trust that it will help you in your menopause journey, no matter whatever stage you are at, or what symptoms you may or may not have.


My Story

In 2019, I was pre-menopausal and not in the greatest of health suffering from TMJ (a chronic, painful jaw condition) and Asthma (I had to use an inhaler especially during the hayfever season and when I would get a cold).  In addition to my health, my weight gain was creeping up on me, as I wasn't eating a very healthy diet as I craved junk food!!! ​I know that something had to be done about it, otherwise it would really get out of control and I really wanted to be healthy, slimmer, and well.

My friend told me about some certified organic products that she was taking and seeing amazing results from. I did wonder how they could be different from other products that I had tried before (and in all honesty, had not made much of a difference!) but as they were 100% natural, I was willing to try anything that would help​.


The first product I took was proteinmax, followed by superfoods plus and to cut a long story short: -

·     My cravings vanished.

·     I lost 3 stone in just over a year.

·     My diet was much healthier.

·     My health improved massively.

-     I'm now 2 years plus post menopause and survived!

And the journey continues…..

​My Mission

I want women to experience a transformation as they approach peri, menopause and post menopause and be the best they were created to be and deserve to be.

I am a  Menopause Coach and my qualifications include the following:

Menopause Wellness Practioner - Accredited Diploma

Life Coaching Practitioner  - Certificate

I'm also the author of 'Embracing Change: Your Natural Guide to Menopause'.

By coaching others and recommending amazing certified organic products I’m here to offer my support to you, so feel free to contact me for a 'no obligation' chat to discuss how I can help you.  You can call me on 07903 804273, email me or book a call

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